Shredded Wheat and Bran Cereal
Common serving sizes
Calories
164
Fat
0.69 g
Carbs
39.15 g
Protein
6.12 g
There are 164 calories in 1 cup of Shredded Wheat and Bran Cereal.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
39.15g
13%
Dietary Fiber
6.6g
26%
Sugars
0.49g
Protein
6.12g
Vitamin D
-
Calcium
22mg
2%
Iron
2.05mg
11%
Potassium
206mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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49 g Shredded bran wheat cereal (salt and sugar free)