Plain Shredded Wheat
Common serving sizes
Calories
169
Fat
0.83 g
Carbs
40.44 g
Protein
5.42 g
There are 169 calories in 1 cup spoon size biscuits of Plain Shredded Wheat.
Nutrition Facts
Serving Size 1 cup spoon size biscuits
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
40.44g
13%
Dietary Fiber
5.8g
23%
Sugars
0.46g
Protein
5.42g
Vitamin D
-
Calcium
23mg
2%
Iron
1.53mg
9%
Potassium
198mg
6%
Vitamin A
0IU
0%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Cereal

More Related Foods

Contains these Ingredients

25 g Sugar and salt free plain shredded wheat cereals ready-to-eat
25 g Shredded wheat cereal (sugar and salt free, spoon size)