Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal)
Common serving sizes
Calories
474
Fat
24.79 g
Carbs
40.68 g
Protein
23.18 g
There are 474 calories in 1 Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal).
Nutrition Facts
Serving Size 1 meal (10.5 oz)
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
24.79g
38%
Saturated Fat
11.699g
58%
Trans Fat
-
Polyunsaturated Fat
1.913g
Monounsaturated Fat
8.695g
Cholesterol
119mg
40%
Sodium
1669mg
70%
Total Carbohydrate
40.68g
14%
Dietary Fiber
5.1g
20%
Sugars
5.39g
Protein
23.18g
Vitamin D
-
Calcium
45mg
4%
Iron
3.49mg
19%
Potassium
697mg
20%
Vitamin A
802IU
16%
Vitamin C
19.7mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

9 g Cornstarch
4 g Bread crumbs
59 g Beef top sirloin (trimmed to 1/4" fat, choice grade, cooked, pan-fried)
59 g Potatoes (flesh without skin, without salt, boiled)
41 g Green peas (without salt, drained, cooked, boiled)
38 g Yellow sweet corn (without salt, drained, cooked, boiled)
9 g Onions (without salt, drained, cooked, boiled)
9 g Mushrooms (drained solids, canned)
9 g Sweet green peppers (without salt, drained, cooked, boiled)
12 g Butter (salted)
9 g Hard-boiled egg
4 g Salt
37 g Water