Cooked Smelt
Other common serving sizes
Calories
344
Fat
17.46 g
Carbs
17.2 g
Protein
28 g
There are 344 calories in 1 cup of flaked Cooked Smelt.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
17.46g
22%
Saturated Fat
3.639g
18%
Trans Fat
-
Polyunsaturated Fat
5.47g
Monounsaturated Fat
6.811g
Cholesterol
139mg
46%
Sodium
777mg
34%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.1g
4%
Sugars
1.71g
Protein
28g
Vitamin D
-
Calcium
133mg
10%
Iron
2.53mg
14%
Potassium
450mg
10%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g Milk, NFS
19 g Bread crumbs
105 g Rainbow smelt (fish)
9 g Egg (whole)
1 g Salt