Cooked Smelt
Other common serving sizes
Calories
48
Fat
2.44 g
Carbs
2.4 g
Protein
3.91 g
There are 48 calories in 1 ounce, with bone of (yield after bone removed) Cooked Smelt.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.508g
3%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.952g
Cholesterol
19mg
6%
Sodium
108mg
5%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.2g
1%
Sugars
0.24g
Protein
3.91g
Vitamin D
-
Calcium
19mg
1%
Iron
0.35mg
2%
Potassium
63mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
3 g Bread crumbs
15 g Rainbow smelt (fish)
1 g Egg (whole)
0 g Salt