Cooked Smelt
Other common serving sizes
Calories
58
Fat
2.95 g
Carbs
2.91 g
Protein
4.74 g
There are 58 calories in 1 ounce of boneless (yield after cooking) Cooked Smelt.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.615g
3%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
1.152g
Cholesterol
23mg
8%
Sodium
131mg
6%
Total Carbohydrate
2.91g
1%
Dietary Fiber
0.2g
1%
Sugars
0.29g
Protein
4.74g
Vitamin D
-
Calcium
23mg
2%
Iron
0.43mg
2%
Potassium
76mg
2%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
3 g Bread crumbs
18 g Rainbow smelt (fish)
1 g Egg (whole)
0 g Salt