Cooked Soybeans (Fat Not Added in Cooking)
Common serving sizes
Calories
310
Fat
16.06 g
Carbs
17.77 g
Protein
29.77 g
There are 310 calories in 1 cup of Cooked Soybeans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
16.06g
25%
Saturated Fat
2.321g
12%
Trans Fat
-
Polyunsaturated Fat
9.061g
Monounsaturated Fat
3.545g
Cholesterol
0mg
0%
Sodium
418mg
17%
Total Carbohydrate
17.77g
6%
Dietary Fiber
10.8g
43%
Sugars
5.36g
Protein
29.77g
Vitamin D
-
Calcium
184mg
18%
Iron
9.20mg
51%
Potassium
922mg
26%
Vitamin A
16IU
0%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

179 g Soybeans (mature, without salt, cooked, boiled)
1.1 g Salt