There are 310 calories in 1 cup of Cooked Soybeans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
16.06g
21%
Saturated Fat
2.321g
12%
Trans Fat
-
Polyunsaturated Fat
9.061g
Monounsaturated Fat
3.545g
Cholesterol
0mg
0%
Sodium
418mg
18%
Total Carbohydrate
17.77g
6%
Dietary Fiber
10.8g
39%
Sugars
5.36g
Protein
29.77g
Vitamin D
-
Calcium
184mg
14%
Iron
9.2mg
51%
Potassium
922mg
20%
Vitamin A
0mcg
0%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.