Whole Wheat Spaghetti (Fat Added in Cooking)
Common serving sizes
Calories
213
Fat
5.29 g
Carbs
37.08 g
Protein
7.45 g
There are 213 calories in 1 cup of cooked Whole Wheat Spaghetti (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
5.29g
8%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
2.529g
Monounsaturated Fat
1.636g
Cholesterol
0mg
0%
Sodium
294mg
12%
Total Carbohydrate
37.08g
12%
Dietary Fiber
6.2g
25%
Sugars
1.12g
Protein
7.45g
Vitamin D
-
Calcium
22mg
2%
Iron
1.48mg
8%
Potassium
61mg
2%
Vitamin A
5IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

5 g Vegetable oil, NFS
140 g Whole wheat spaghetti (cooked)
0.7 g Salt