There are 122 calories in 1 ounce, dry, yields of Whole Wheat Spaghetti (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.407g
2%
Trans Fat
-
Polyunsaturated Fat
1.448g
Monounsaturated Fat
0.936g
Cholesterol
0mg
0%
Sodium
168mg
7%
Total Carbohydrate
21.22g
8%
Dietary Fiber
3.6g
13%
Sugars
0.64g
Protein
4.27g
Vitamin D
-
Calcium
12mg
1%
Iron
0.85mg
5%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.