There are 39 calories in 1 ounce of Spinach and Cheese Casserole.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.909g
5%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.603g
Cholesterol
27mg
9%
Sodium
163mg
7%
Total Carbohydrate
3.03g
1%
Dietary Fiber
0.5g
2%
Sugars
0.68g
Protein
2.16g
Vitamin D
-
Calcium
49mg
4%
Iron
0.49mg
3%
Potassium
68mg
1%
Vitamin A
73mcg
8%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.