Spinach and Cheese Casserole
Other common serving sizes
Calories
39
Fat
2.11 g
Carbs
3.03 g
Protein
2.16 g
There are 39 calories in 1 ounce of Spinach and Cheese Casserole.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.909g
5%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.603g
Cholesterol
27mg
9%
Sodium
163mg
7%
Total Carbohydrate
3.03g
1%
Dietary Fiber
0.5g
2%
Sugars
0.68g
Protein
2.16g
Vitamin D
-
Calcium
49mg
4%
Iron
0.49mg
3%
Potassium
68mg
1%
Vitamin A
73mcg
8%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

3 g White bread
9 g Spinach (chopped or leaf, frozen)
4 g American cheese (without di sodium phosphate, pasteurized)
5 g Egg (whole)
0 g Salt
8 g Cream of celery soup (canned, condensed)