Spinach and Chickpeas (Fat Added)
Common serving sizes
Calories
194
Fat
9.58 g
Carbs
20.97 g
Protein
10.02 g
There are 194 calories in 1 cup of Spinach and Chickpeas (Fat Added).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
9.58g
12%
Saturated Fat
5.03g
25%
Trans Fat
-
Polyunsaturated Fat
1.098g
Monounsaturated Fat
2.548g
Cholesterol
20mg
7%
Sodium
561mg
24%
Total Carbohydrate
20.97g
8%
Dietary Fiber
8.6g
31%
Sugars
3.21g
Protein
10.02g
Vitamin D
-
Calcium
282mg
22%
Iron
7.99mg
44%
Potassium
1034mg
22%
Vitamin A
1068mcg
119%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

8 g Ghee, clarified butter
45 g Chickpeas, dry, cooked, fat not added in cooking
191 g Spinach (without salt, drained, cooked, boiled)
1 g Salt
0 g Ginger (ground)