Cooked Spinach (Fat Not Added in Cooking)
Common serving sizes
Calories
44
Fat
0.49 g
Carbs
7.09 g
Protein
5.6 g
There are 44 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
523mg
22%
Total Carbohydrate
7.09g
2%
Dietary Fiber
4.6g
18%
Sugars
0.82g
Protein
5.6g
Vitamin D
-
Calcium
257mg
26%
Iron
6.74mg
37%
Potassium
882mg
25%
Vitamin A
19808IU
396%
Vitamin C
18.4mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

189 g Spinach (without salt, drained, cooked, boiled)
1 g Salt