Cooked Spinach with Cheese Sauce (from Fresh)
Common serving sizes
Calories
170
Fat
11.04 g
Carbs
10.38 g
Protein
9.38 g
There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
4.554g
23%
Trans Fat
-
Polyunsaturated Fat
1.954g
Monounsaturated Fat
3.874g
Cholesterol
18mg
6%
Sodium
382mg
17%
Total Carbohydrate
10.38g
4%
Dietary Fiber
3.2g
11%
Sugars
3.2g
Protein
9.38g
Vitamin D
-
Calcium
340mg
26%
Iron
4.84mg
27%
Potassium
700mg
15%
Vitamin A
758mcg
84%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

128 g Spinach (without salt, drained, cooked, boiled)
13 g Cheddar cheese
59 g White sauce (medium)