Creamed Spinach (from Fresh)
Other common serving sizes
Calories
148
Fat
9.02 g
Carbs
11.94 g
Protein
6.66 g
There are 148 calories in 1 cup of Creamed Spinach (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
9.02g
14%
Saturated Fat
2.388g
12%
Trans Fat
-
Polyunsaturated Fat
2.474g
Monounsaturated Fat
3.632g
Cholesterol
6mg
2%
Sodium
372mg
15%
Total Carbohydrate
11.94g
4%
Dietary Fiber
3g
12%
Sugars
4.08g
Protein
6.66g
Vitamin D
-
Calcium
258mg
26%
Iron
4.48mg
25%
Potassium
678mg
19%
Vitamin A
12639IU
253%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

118 g Spinach (without salt, drained, cooked, boiled)
82 g White sauce (medium)