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Spinach Salad
Spinach Salad
Common serving sizes
1 oz
1 cup
100 g
Calories
107
Fat
4.82 g
Carbs
11.2 g
Protein
5.11 g
There are 107 calories in 1 cup of Spinach Salad.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
1.402g
7%
Trans
Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
2.168g
Cholesterol
77mg
26%
Sodium
227mg
10%
Total Carbohydrate
11.2g
4%
Dietary Fiber
1.4g
5%
Sugars
1.28g
Protein
5.11g
Vitamin D
-
Calcium
45mg
3%
Iron
1.32mg
7%
Potassium
232mg
5%
Vitamin A
132mcg
15%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
41
1 cup
107
100 g
145
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