Cooked Spaghetti Squash (Fat Added in Cooking)
Other common serving sizes
Calories
478
Fat
26.04 g
Carbs
64.07 g
Protein
6.51 g
There are 478 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 squash yields
Amount Per Serving
Calories
478
 
% Daily Values*
Total Fat
26.04g
40%
Saturated Fat
5.014g
25%
Trans Fat
-
Polyunsaturated Fat
8.113g
Monounsaturated Fat
11.301g
Cholesterol
0mg
0%
Sodium
2217mg
92%
Total Carbohydrate
64.07g
21%
Dietary Fiber
14.2g
57%
Sugars
24.81g
Protein
6.51g
Vitamin D
-
Calcium
203mg
20%
Iron
3.35mg
19%
Potassium
1159mg
33%
Vitamin A
2146IU
43%
Vitamin C
34.6mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

982 g Spaghetti winter squash (without salt, drained, cooked, boiled, baked)
30 g Margarine (regular, 80% fat with salt, stick)
4.8 g Salt