Cooked Summer Squash (Canned)
Other common serving sizes
Calories
69
Fat
4.29 g
Carbs
7.2 g
Protein
1.47 g
There are 69 calories in 1 cup of mashed Cooked Summer Squash (Canned).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
4.29g
5%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
1.953g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
7.2g
3%
Dietary Fiber
3.4g
12%
Sugars
2.84g
Protein
1.47g
Vitamin D
-
Calcium
29mg
2%
Iron
1.72mg
10%
Potassium
230mg
5%
Vitamin A
54mcg
6%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

240 g Crookneck and straightneck summer squash (drained, solid, without salt, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)