Cooked Summer Squash (from Fresh)
Other common serving sizes
Calories
130
Fat
8.06 g
Carbs
14.85 g
Protein
3.13 g
There are 130 calories in 1 medium Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
8.06g
12%
Saturated Fat
1.536g
8%
Trans Fat
-
Polyunsaturated Fat
2.503g
Monounsaturated Fat
3.389g
Cholesterol
0mg
0%
Sodium
943mg
39%
Total Carbohydrate
14.85g
5%
Dietary Fiber
4.9g
20%
Sugars
8.84g
Protein
3.13g
Vitamin D
-
Calcium
92mg
9%
Iron
1.23mg
7%
Potassium
655mg
19%
Vitamin A
1041IU
21%
Vitamin C
18.7mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

341 g Summer squash (without salt, drained, cooked, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
2 g Salt