Cooked Summer Squash (from Fresh)
Other common serving sizes
Calories
196
Fat
12.11 g
Carbs
22.32 g
Protein
4.71 g
There are 196 calories in 1 large Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
12.11g
19%
Saturated Fat
2.308g
12%
Trans Fat
-
Polyunsaturated Fat
3.762g
Monounsaturated Fat
5.094g
Cholesterol
0mg
0%
Sodium
1418mg
59%
Total Carbohydrate
22.32g
7%
Dietary Fiber
7.4g
30%
Sugars
13.28g
Protein
4.71g
Vitamin D
-
Calcium
138mg
14%
Iron
1.85mg
10%
Potassium
984mg
28%
Vitamin A
1564IU
31%
Vitamin C
28.0mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

512 g Summer squash (without salt, drained, cooked, boiled)
13 g Margarine (regular, 80% fat with salt, stick)
3 g Salt