Cooked Summer Squash (from Frozen)
Common serving sizes
Calories
67
Fat
3.5 g
Carbs
8.14 g
Protein
2.18 g
There are 67 calories in 1 cup of slices of Cooked Summer Squash (from Frozen).
Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0.661g
3%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
1.535g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
8.14g
3%
Dietary Fiber
2.4g
10%
Sugars
3.57g
Protein
2.18g
Vitamin D
-
Calcium
33mg
3%
Iron
0.91mg
5%
Potassium
400mg
11%
Vitamin A
503IU
10%
Vitamin C
9.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

More Related Foods

Contains these Ingredients

97 g Zucchini summer squash (without salt, frozen, drained, cooked, boiled)
83 g Crookneck and straightneck summer squash (without salt, frozen, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt