Cooked Summer Squash (from Frozen)
Other common serving sizes
Calories
36
Fat
1.89 g
Carbs
4.4 g
Protein
1.18 g
There are 36 calories in 100 grams of Cooked Summer Squash (from Frozen).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.83g
Cholesterol
0mg
0%
Sodium
192mg
8%
Total Carbohydrate
4.4g
2%
Dietary Fiber
1.3g
5%
Sugars
1.93g
Protein
1.18g
Vitamin D
-
Calcium
18mg
1%
Iron
0.49mg
3%
Potassium
216mg
5%
Vitamin A
28mcg
3%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

52 g Zucchini summer squash (without salt, frozen, drained, cooked, boiled)
45 g Crookneck and straightneck summer squash (without salt, frozen, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt