Creamed Summer Squash (from Frozen)

Other common serving sizes
Calories
19
Fat
1.16 g
Carbs
1.77 g
Protein
0.62 g
There are 19 calories in 1 ounce of Creamed Summer Squash (from Frozen).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.473g
Cholesterol
1mg
0%
Sodium
38mg
2%
Total Carbohydrate
1.77g
1%
Dietary Fiber
0.3g
1%
Sugars
0.82g
Protein
0.62g
Vitamin D
-
Calcium
16mg
1%
Iron
0.12mg
1%
Potassium
56mg
1%
Vitamin A
11mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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