Baked Winter Squash with Cheese
Common serving sizes
Calories
325
Fat
19.62 g
Carbs
31.88 g
Protein
7.5 g
There are 325 calories in 1 cup of Baked Winter Squash with Cheese.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
19.62g
30%
Saturated Fat
5.593g
28%
Trans Fat
-
Polyunsaturated Fat
5.109g
Monounsaturated Fat
7.99g
Cholesterol
13mg
4%
Sodium
665mg
28%
Total Carbohydrate
31.88g
11%
Dietary Fiber
5.8g
23%
Sugars
7.1g
Protein
7.5g
Vitamin D
-
Calcium
166mg
17%
Iron
1.95mg
11%
Potassium
806mg
23%
Vitamin A
9691IU
194%
Vitamin C
16.4mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

23 g Bread crumbs
171 g Winter squash (without salt, cooked, baked)
12 g Cheddar cheese
18 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt