Baked Winter Squash with Cheese

Other common serving sizes
Calories
145
Fat
8.76 g
Carbs
14.23 g
Protein
3.35 g
There are 145 calories in 100 grams of Baked Winter Squash with Cheese.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
8.76g
11%
Saturated Fat
2.497g
12%
Trans Fat
-
Polyunsaturated Fat
2.281g
Monounsaturated Fat
3.567g
Cholesterol
6mg
2%
Sodium
297mg
13%
Total Carbohydrate
14.23g
5%
Dietary Fiber
2.6g
9%
Sugars
3.17g
Protein
3.35g
Vitamin D
-
Calcium
74mg
6%
Iron
0.87mg
5%
Potassium
360mg
8%
Vitamin A
278mcg
31%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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