Baked Winter Squash with Cheese
Other common serving sizes
Calories
145
Fat
8.76 g
Carbs
14.23 g
Protein
3.35 g
There are 145 calories in 100 grams of Baked Winter Squash with Cheese.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
8.76g
13%
Saturated Fat
2.497g
12%
Trans Fat
-
Polyunsaturated Fat
2.281g
Monounsaturated Fat
3.567g
Cholesterol
6mg
2%
Sodium
297mg
12%
Total Carbohydrate
14.23g
5%
Dietary Fiber
2.6g
10%
Sugars
3.17g
Protein
3.35g
Vitamin D
-
Calcium
74mg
7%
Iron
0.87mg
5%
Potassium
360mg
10%
Vitamin A
4327IU
87%
Vitamin C
7.3mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

10 g Bread crumbs
76 g Winter squash (without salt, cooked, baked)
5 g Cheddar cheese
8 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt