Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Common serving sizes
Calories
109
Fat
4.41 g
Carbs
18.19 g
Protein
1.83 g
There are 109 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
4.41g
7%
Saturated Fat
0.958g
5%
Trans Fat
-
Polyunsaturated Fat
1.623g
Monounsaturated Fat
1.839g
Cholesterol
0mg
0%
Sodium
403mg
17%
Total Carbohydrate
18.19g
6%
Dietary Fiber
5.7g
23%
Sugars
6.74g
Protein
1.83g
Vitamin D
-
Calcium
46mg
5%
Iron
0.90mg
5%
Potassium
895mg
26%
Vitamin A
10841IU
217%
Vitamin C
19.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

More Related Foods

Contains these Ingredients

204 g Winter squash (without salt, cooked, baked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt