Baked Winter Type Squash (Fat and Sugar Added in Cooking)

Common serving sizes
Calories
154
Fat
4.22 g
Carbs
30.15 g
Protein
1.75 g
There are 154 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.915g
5%
Trans Fat
-
Polyunsaturated Fat
1.553g
Monounsaturated Fat
1.759g
Cholesterol
0mg
0%
Sodium
392mg
17%
Total Carbohydrate
30.15g
11%
Dietary Fiber
5.6g
20%
Sugars
19.07g
Protein
1.75g
Vitamin D
-
Calcium
54mg
4%
Iron
1.11mg
6%
Potassium
901mg
19%
Vitamin A
548mcg
61%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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