Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Common serving sizes
Calories
154
Fat
4.22 g
Carbs
30.15 g
Protein
1.75 g
There are 154 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
4.22g
6%
Saturated Fat
0.915g
5%
Trans Fat
-
Polyunsaturated Fat
1.553g
Monounsaturated Fat
1.759g
Cholesterol
0mg
0%
Sodium
392mg
16%
Total Carbohydrate
30.15g
10%
Dietary Fiber
5.6g
22%
Sugars
19.07g
Protein
1.75g
Vitamin D
-
Calcium
54mg
5%
Iron
1.11mg
6%
Potassium
901mg
26%
Vitamin A
10371IU
207%
Vitamin C
18.8mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

195 g Winter squash (without salt, cooked, baked)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
13 g Brown sugar