Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Common serving sizes
Calories
121
Fat
0.69 g
Carbs
29.99 g
Protein
1.74 g
There are 121 calories in 1 cup cubed, all varieties of Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup cubed, all varieties
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.253g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
362mg
15%
Total Carbohydrate
29.99g
10%
Dietary Fiber
5.4g
22%
Sugars
19.02g
Protein
1.74g
Vitamin D
-
Calcium
54mg
5%
Iron
1.11mg
6%
Potassium
897mg
26%
Vitamin A
10185IU
204%
Vitamin C
18.8mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

195 g Winter squash (without salt, cooked, baked)
0.9 g Salt
13 g Brown sugar