HomeFoodsFood ListMashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Other common serving sizes
Calories
15
Fat
0.6 g
Carbs
2.45 g
Protein
0.25 g
There are 15 calories in 1 ounce of Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.248g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
2.45g
1%
Dietary Fiber
0.8g
3%
Sugars
0.91g
Protein
0.25g
Vitamin D
-
Calcium
6mg
0%
Iron
0.12mg
1%
Potassium
120mg
3%
Vitamin A
77mcg
9%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.