HomeFoodsFood ListMashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Other common serving sizes
Calories
125
Fat
5.06 g
Carbs
20.85 g
Protein
2.1 g
There are 125 calories in 1 cup of hubbard Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of hubbard
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
1.099g
5%
Trans Fat
-
Polyunsaturated Fat
1.86g
Monounsaturated Fat
2.108g
Cholesterol
0mg
0%
Sodium
569mg
25%
Total Carbohydrate
20.85g
8%
Dietary Fiber
6.5g
23%
Sugars
7.74g
Protein
2.1g
Vitamin D
-
Calcium
53mg
4%
Iron
1.04mg
6%
Potassium
1024mg
22%
Vitamin A
656mcg
73%
Vitamin C
22.4mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.