Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)

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Calories
130
Fat
5.25 g
Carbs
21.63 g
Protein
2.18 g
There are 130 calories in 1 cup of acorn Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of acorn
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.14g
6%
Trans Fat
-
Polyunsaturated Fat
1.93g
Monounsaturated Fat
2.187g
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
21.63g
8%
Dietary Fiber
6.7g
24%
Sugars
8.03g
Protein
2.18g
Vitamin D
-
Calcium
55mg
4%
Iron
1.08mg
6%
Potassium
1062mg
23%
Vitamin A
680mcg
76%
Vitamin C
23.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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