HomeFoodsFood ListMashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Other common serving sizes
Calories
130
Fat
5.25 g
Carbs
21.63 g
Protein
2.18 g
There are 130 calories in 1 cup of acorn Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of acorn
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.14g
6%
Trans Fat
-
Polyunsaturated Fat
1.93g
Monounsaturated Fat
2.187g
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
21.63g
8%
Dietary Fiber
6.7g
24%
Sugars
8.03g
Protein
2.18g
Vitamin D
-
Calcium
55mg
4%
Iron
1.08mg
6%
Potassium
1062mg
23%
Vitamin A
680mcg
76%
Vitamin C
23.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.