Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Common serving sizes
Calories
89
Fat
0.84 g
Carbs
21.14 g
Protein
2.14 g
There are 89 calories in 1 cup, butternut of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size 1 cup, butternut
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
437mg
18%
Total Carbohydrate
21.14g
7%
Dietary Fiber
6.7g
27%
Sugars
7.87g
Protein
2.14g
Vitamin D
-
Calcium
53mg
5%
Iron
1.06mg
6%
Potassium
1044mg
30%
Vitamin A
12477IU
250%
Vitamin C
23.0mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

239 g Winter squash (without salt, cooked, baked)
1.1 g Salt