HomeFoodsFood ListMashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Other common serving sizes
Calories
89
Fat
0.84 g
Carbs
21.14 g
Protein
2.14 g
There are 89 calories in 1 cup, butternut of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup, butternut
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
21.14g
8%
Dietary Fiber
6.7g
24%
Sugars
7.87g
Protein
2.14g
Vitamin D
-
Calcium
53mg
4%
Iron
1.06mg
6%
Potassium
1044mg
22%
Vitamin A
624mcg
69%
Vitamin C
23mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.