Mashed Winter Type Squash

Other common serving sizes
Calories
132
Fat
5.31 g
Carbs
21.91 g
Protein
2.2 g
There are 132 calories in 1 cup of hubbard Mashed Winter Type Squash.
Nutrition Facts
Serving Size 1 cup of hubbard
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
1.154g
6%
Trans Fat
-
Polyunsaturated Fat
1.955g
Monounsaturated Fat
2.216g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
21.91g
8%
Dietary Fiber
6.8g
24%
Sugars
8.12g
Protein
2.2g
Vitamin D
-
Calcium
56mg
4%
Iron
1.09mg
6%
Potassium
1078mg
23%
Vitamin A
688mcg
76%
Vitamin C
23.5mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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