Winter Type Squash
Common serving sizes
Calories
48
Fat
0.18 g
Carbs
12.03 g
Protein
1.33 g
There are 48 calories in 1 cup, acorn, cubed of Winter Type Squash.
Nutrition Facts
Serving Size 1 cup, acorn, cubed
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
12.03g
4%
Dietary Fiber
2.1g
8%
Sugars
3.08g
Protein
1.33g
Vitamin D
-
Calcium
39mg
4%
Iron
0.81mg
5%
Potassium
490mg
14%
Vitamin A
1914IU
38%
Vitamin C
17.2mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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140 g Winter squash