Broiled Baked Squid
Common serving sizes
Calories
192
Fat
6.45 g
Carbs
5.29 g
Protein
26.28 g
There are 192 calories in 1 cup of Broiled Baked Squid.
Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
6.45g
10%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
2.094g
Monounsaturated Fat
2.131g
Cholesterol
393mg
131%
Sodium
540mg
23%
Total Carbohydrate
5.29g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.28g
Vitamin D
-
Calcium
55mg
5%
Iron
1.16mg
6%
Potassium
416mg
12%
Vitamin A
195IU
4%
Vitamin C
7.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

135 g Squid (mixed species)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt