Broiled Baked Squid
Other common serving sizes
Calories
39
Fat
1.31 g
Carbs
1.07 g
Protein
5.32 g
There are 39 calories in 1 ounce of Broiled Baked Squid.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.279g
1%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.431g
Cholesterol
80mg
27%
Sodium
109mg
5%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.32g
Vitamin D
-
Calcium
11mg
1%
Iron
0.24mg
1%
Potassium
84mg
2%
Vitamin A
12mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

27 g Squid (mixed species)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt