Broiled Baked Squid
Other common serving sizes
Calories
373
Fat
12.54 g
Carbs
10.28 g
Protein
51.05 g
There are 373 calories in 1 Broiled Baked Squid.
Nutrition Facts
Serving Size 1 squid
Amount Per Serving
Calories
373
 
% Daily Values*
Total Fat
12.54g
16%
Saturated Fat
2.679g
13%
Trans Fat
-
Polyunsaturated Fat
4.069g
Monounsaturated Fat
4.14g
Cholesterol
764mg
255%
Sodium
1050mg
46%
Total Carbohydrate
10.28g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.05g
Vitamin D
-
Calcium
106mg
8%
Iron
2.26mg
13%
Potassium
808mg
17%
Vitamin A
112mcg
12%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

More Related Foods

Contains these Ingredients

262 g Squid (mixed species)
8 g Margarine (regular, 80% fat with salt, stick)
2 g Salt