Fried Breaded Squid
Other common serving sizes
Calories
197
Fat
8.43 g
Carbs
11.56 g
Protein
17.6 g
There are 197 calories in 100 grams of Fried Breaded Squid.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
8.43g
13%
Saturated Fat
1.861g
9%
Trans Fat
-
Polyunsaturated Fat
2.647g
Monounsaturated Fat
3.065g
Cholesterol
252mg
84%
Sodium
389mg
16%
Total Carbohydrate
11.56g
4%
Dietary Fiber
0.5g
2%
Sugars
0.85g
Protein
17.6g
Vitamin D
-
Calcium
58mg
6%
Iron
1.34mg
7%
Potassium
274mg
8%
Vitamin A
58IU
1%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
10 g Bread crumbs
84 g Squid (mixed species)
5 g Egg (whole)
1 g Salt