Fried Breaded Squid
Other common serving sizes
Calories
296
Fat
12.65 g
Carbs
17.34 g
Protein
26.4 g
There are 296 calories in 1 cup of Fried Breaded Squid.
Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
12.65g
19%
Saturated Fat
2.792g
14%
Trans Fat
-
Polyunsaturated Fat
3.97g
Monounsaturated Fat
4.598g
Cholesterol
378mg
126%
Sodium
584mg
24%
Total Carbohydrate
17.34g
6%
Dietary Fiber
0.7g
3%
Sugars
1.28g
Protein
26.4g
Vitamin D
-
Calcium
87mg
9%
Iron
2.01mg
11%
Potassium
411mg
12%
Vitamin A
88IU
2%
Vitamin C
5.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Milk, NFS
15 g Bread crumbs
125 g Squid (mixed species)
7 g Egg (whole)
1 g Salt