Canned Squid
Other common serving sizes
Calories
198
Fat
2.97 g
Carbs
6.62 g
Protein
33.47 g
There are 198 calories in 1 cup of Canned Squid.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
2.97g
5%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
1.126g
Monounsaturated Fat
0.23g
Cholesterol
501mg
167%
Sodium
585mg
24%
Total Carbohydrate
6.62g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.47g
Vitamin D
-
Calcium
69mg
7%
Iron
1.38mg
8%
Potassium
423mg
12%
Vitamin A
61IU
1%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

186 g Squid (mixed species)
1.1 g Salt