Dried Squid
Common serving sizes
Calories
99
Fat
1.48 g
Carbs
3.31 g
Protein
16.74 g
There are 99 calories in 1 ounce of boneless Dried Squid.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.385g
2%
Trans Fat
-
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.115g
Cholesterol
250mg
83%
Sodium
172mg
7%
Total Carbohydrate
3.31g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.74g
Vitamin D
-
Calcium
35mg
3%
Iron
0.73mg
4%
Potassium
265mg
8%
Vitamin A
9IU
0%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

28 g Squid (mixed species)
0.1 g Salt