Steamed or Boiled Squid
Common serving sizes
Calories
30
Fat
0.45 g
Carbs
1 g
Protein
5.06 g
There are 30 calories in 1 ounce of boneless Steamed or Boiled Squid.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.035g
Cholesterol
76mg
25%
Sodium
119mg
5%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.06g
Vitamin D
-
Calcium
10mg
1%
Iron
0.21mg
1%
Potassium
64mg
2%
Vitamin A
9IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

28 g Squid (mixed species)
0.2 g Salt