Steamed or Boiled Squid
Other common serving sizes
Calories
147
Fat
2.21 g
Carbs
4.94 g
Protein
25 g
There are 147 calories in 1 cup of Steamed or Boiled Squid.
Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
0.172g
Cholesterol
374mg
125%
Sodium
587mg
24%
Total Carbohydrate
4.94g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
Vitamin D
-
Calcium
52mg
5%
Iron
1.04mg
6%
Potassium
316mg
9%
Vitamin A
46IU
1%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

139 g Squid (mixed species)
1.2 g Salt