HomeFoodsFood ListPuerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Other common serving sizes
Calories
40
Fat
0.05 g
Carbs
9.61 g
Protein
0.33 g
There are 40 calories in 1 ounce of Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
9.61g
3%
Dietary Fiber
0.9g
3%
Sugars
0.29g
Protein
0.33g
Vitamin D
-
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
125mg
3%
Vitamin A
1mcg
0%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.