HomeFoodsFood ListPuerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Other common serving sizes
Calories
142
Fat
0.19 g
Carbs
33.89 g
Protein
1.16 g
There are 142 calories in 100 grams of Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
33.89g
12%
Dietary Fiber
3.3g
12%
Sugars
1.01g
Protein
1.16g
Vitamin D
-
Calcium
16mg
1%
Iron
0.47mg
3%
Potassium
442mg
9%
Vitamin A
3mcg
0%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.