Steak (Lean Only Eaten)
Common serving sizes
Calories
53
Fat
1.88 g
Carbs
0 g
Protein
8.47 g
There are 53 calories in 1 ounce of boneless, cooked, lean only Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, cooked, lean only
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
1.88g
3%
Saturated Fat
0.699g
3%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.759g
Cholesterol
19mg
6%
Sodium
107mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.47g
Vitamin D
-
Calcium
4mg
0%
Iron
0.60mg
3%
Potassium
96mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

8 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
2 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
2 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
9 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
6 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt