Steak (Lean Only Eaten)
Common serving sizes
Calories
53
Fat
1.88 g
Carbs
0 g
Protein
8.47 g
There are 53 calories in 1 ounce of boneless, cooked, lean only Steak (Lean Only Eaten).
Nutrition Facts
Serving Size: 1 oz of boneless, cooked, lean only
 
Amount Per Serving
Calories from Fat 17
Calories 53
 
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 0.699g 3%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.759g  
Cholesterol 19mg 6%
Sodium 107mg 4%
Potassium 96mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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8 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
2 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
2 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
9 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
6 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt