There are 53 calories in 1 ounce of boneless, cooked Rump Roast.
Nutrition Facts
Serving Size
1 oz of boneless, cooked
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
1.211g
6%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.361g
Cholesterol
17mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.94g
Vitamin D
-
Calcium
4mg
0%
Iron
0.54mg
3%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.