Puerto Rican Style Chickpeas with Potatoes Stewed
Common serving sizes
Calories
400
Fat
12.3 g
Carbs
56.34 g
Protein
18.33 g
There are 400 calories in 1 cup of Puerto Rican Style Chickpeas with Potatoes Stewed.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
12.3g
16%
Saturated Fat
2.48g
12%
Trans Fat
-
Polyunsaturated Fat
3.073g
Monounsaturated Fat
5.32g
Cholesterol
8mg
3%
Sodium
1069mg
46%
Total Carbohydrate
56.34g
20%
Dietary Fiber
15.3g
55%
Sugars
10.17g
Protein
18.33g
Vitamin D
-
Calcium
88mg
7%
Iron
4.91mg
27%
Potassium
746mg
16%
Vitamin A
8mcg
1%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

18 g Sofrito, Puerto Rican seasoning
1 g Garlic
9 g Tomato puree (without salt added, canned)
17 g Potato (flesh and skin)
68 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
2 g Olive oil
2 g Salt
143 g Water