Puerto Rican Style Stewed Codfish (Bacalao Guisado)

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Calories
119
Fat
4.66 g
Carbs
10.53 g
Protein
9.18 g
There are 119 calories in 100 grams of Puerto Rican Style Stewed Codfish (Bacalao Guisado).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
0.67g
3%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
3.16g
Cholesterol
19mg
6%
Sodium
104mg
5%
Total Carbohydrate
10.53g
4%
Dietary Fiber
1.5g
5%
Sugars
2.09g
Protein
9.18g
Vitamin D
-
Calcium
21mg
2%
Iron
0.72mg
4%
Potassium
367mg
8%
Vitamin A
14mcg
2%
Vitamin C
29mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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